steamed asparagus recipes healthy
Add 1 pound trimmed asparagus cover and cook until crisp-tender 2 to 6 minutes. You should have a spiral of asparagus with paper towels in between.
Simply Steamed Asparagus Recipe Asparagus Steamed Asparagus Asparagus Recipe
Season the asparagus.
. Preheat oven to 425F. Pour about 1 cup of water into a medium saucepan and place a steamer basket in the saucepan. Wash asparagus and trim off bottom of stems by about 2 inches.
Patty Catalano Contributor Patty is a freelance recipe developer who worked as Alton Browns Research Coordinator Podcast Producer and in the Oxmoor House test kitchen. Chop off the tough ends of the stalks and discard them. Ingredients 1 bunch asparagus Salt Pepper Butter optional Directions Trim.
Season with salt and pepper. Cauliflower Gnocchi with Asparagus Pesto While the cauliflower gnocchi crisp up in a sauté pan steam fresh asparagus in the microwave to keep it bright green and crisp-tender. It should not be considered a substitute for a professional nutritionists advice.
1 large bunch asparagus ½ tablespoon olive oil ½ tablespoon lemon juice ¼ teaspoon kosher salt Freshly ground black pepper Instructions Wash and dry the asparagus. Place the asparagus into a mixing bowl and drizzle with the olive oil. Place the bundle in the microwave and cook on high for 3 minutes.
Bring the water to a boil. Cooks Notes To chill immediately plunge in an ice bath. Meanwhile heat oil in medium non-stick frying pan over medium heat.
The information shown is Edamams estimate based on available ingredients and preparation. Add the asparagus and cook for 2-3 minutes or until bright green and just tender. Using a slotted spoon transfer to a shallow bowl or platter.
Cover and steam for about 4 minutes for thinner asparagus or about 6 minutes for thicker asparagus. Scatter tangerines over asparagus and pour reserved juice on top. Cut the stalks into 2-inch pieces.
Pour about an inch of water into a skillet or wok and bring to a boil over medium-high heat. Reviews Add Rating Review 8 Ratings 5 3 4 1 3 3 2 0 1 1. Steam covered until easily pierced with a sharp knife 2 to 6 minutes.
Roll the paper towels around the asparagus. Drizzle with olive oil and a squeeze of fresh lemon then serve and enjoy. Add the asparagus and half the lemon cover and cook for 3-4 minutes until the asparagus is crisp-tender.
Add asparagus in a single layer. 1 tablespoon butter 18 teaspoon salt Pepper Directions Instructions Checklist Step 1 Place asparagus in a steamer basket set over boiling water. In a large skillet bring about 12-inch of water to a rapid boil.
Total Time 10 min. Remove asparagus from steamer and set aside. Reduce the heat to medium and add your trimmed asparagus to the steamer basket.
Pat dry with paper towels. Toss them together with prepared basil pesto for a satisfying supper. Roll the paper towels into a bundle with the asparagus.
Add asparagus and toss gently to combine. Directions In a large skillet over high heat bring 1 inch salted water to a boil. Cook the lemon and asparagus.
Asparagus is low in calories but boasts an impressive nutrient profile. Steamed Asparagus By Farmer Lee Jones Rate it. Set the steamer basket over the boiling.
Step 1 Place a steamer basket in a large pot filled with 1 inch water. Add bacon and cook until brown and crisp about 4 minutes per side. Season the water with salt.
The Best Spices For Steamed Asparagus Recipes on Yummly Sheet Pan Caesar Chicken And Asparagus With Garlic Bread Cajun Shrimp Sausage And Vegetable Sheet Pan Healthy Salmon Veggie Sheet Pan Dinner. Drain the asparagus and place it immediately in a bowl of ice water to shock it. Bake in the preheated oven until just tender 12 to 15 minutes depending on thickness.
Toss to coat the spears then sprinkle with salt and pepper. Steamed asparagus is the perfect addition to any meal. Add water to a pot so that the surface is right under the steamer basket.
Check out now the facts you probably did not know about. Ad Discover all the Benefits that you might get. Substitute frozen asparagus or green beans or peas in a pinch.
Bring to a boil. In fact just half a cup 90 grams of cooked asparagus contains Calories. The bottom 1 to 1 12 inches of asparagus spears can be dry woody and tough.
Step 2 Toss with butter salt and a pinch of pepper. Put the asparagus in a steamer basket and season with salt. Place the asparagus in a steamer basket over the liquid.
Boil steam or microwave asparagus until tender. Add asparagus cover and steam until tender about 6 minutes. All it needs is a squeeze of lemon and freshly cracked salt and pepper to be a knockout side.
Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes Author Alyssa Rivers Servings. Trim the base with a chefs knife to remove it before steaming. Return to boil cover and steam until crisp-tender 3 to 6 minutes.
Arrange the asparagus onto a baking sheet in a single layer. 4 people Print Review Ingredients 1 bundle of asparagus 2 tablespoons olive oil juice of half a lemon. Season the asparagus with salt and pepper.
Vegetarian Spring Egg Casserole 3. Sprinkle the asparagus with the salt. Look up for Quick Answers Now.
Drain the water and arrange the asparagus on a platter. 50 from 1 Votes Serves 2-4 Active Time 10 min. Combine the lemon juice olive oil and water in a large pot and bring to a simmer.
Directions Add 1 cup water to a medium pot set a steam basket inside and bring water to a boil. Add garlic clove and finely grated lemon rind and cook stirring for 1 minute. Coat a medium skillet with cooking spray and heat over medium heat.
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